Muscle pain is a common phenomenon in people who exercise in general and gym in particular. This condition is common in people who are new to training or rehearsing after a relatively long break or new exercises, unfamiliar exercises, and intense training.
There are many causes of muscle pain when exercising, such as Muscle spasms occurring during exercise can be caused by a muscle injury. This usually involves only one muscle or muscle group. Muscle tension, shrinkage, even tear if bruise has spread after a few days; Or muscle pain due to stagnation of lactic acid in the muscle usually occurs after several hours to 1-2 days. Maybe pain in the muscles of the body or pain in the muscles involved in the movement. Lactic acid is the product of anaerobic digestion (anaerobic digestion of glucose) to provide energy for muscle contraction. In this case, just rest a few days, the amount of lactic acid stagnated in the muscle is completely metabolized, will be out of pain.
However, if after 1-2 days of rest, muscle pain does not disappear or do not decrease slightly, there is slight inflammation in the muscle, need to think of muscle fiber damage (muscle tissue) due to exercise to Overdose, also known as Delayed Onset Muscle Soreness (DOMS).
To relieve muscle pain, exercise should be stopped immediately if muscle pain occurs during exercise as it may be a muscle injury. Also, stop if the pain does not hurt but not decrease after 1-2 days. RICE therapy should be used soon, including Rest, Ice, Compression, and Elevation. Avoid applying pressure, avoid the use of oils, high heat embossed. Consultation for appropriate counseling and treatment. Lactic acidosis, in addition to proper rest, can be soothing, soaking in cold / warm water alternately, enhances blood circulation, and accelerates the metabolism of lactates.
In cases of severe pain, some medicinal products prescribed by the physician, such as acetaminophen (paracetamol alone or paracetamol in combination with codeine), diclofenac, meloxicam, ibuprofen. eperisone relaxants, magnesium supplements that help relax, relieve muscle aches, muscle tension or citrulline malleate (stimuli) to improve muscle performance and endurance.
In summary, you need to exercise in accordance with the capacity of movement, proper technique, warm-up, relaxed - post-exercise relaxation; Ensuring adequate rest periods, drinking water and proper nutrition will prevent muscle aches from exercising.
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