Eat small meals: chew hard and slow. Spend time enjoying the meal by relaxing and eating with family or friends.
Do not smoke or chew gum when you suffer from indigestion as this can cause the air to enter the stomach and interfere with digestion. If you must smoke, do not smoke immediately before or after meals because the smoke stimulates the intestinal lining.
After eating, drink a cup of tea or chrysanthemum tea ... to prevent indigestion. This is especially effective if you have heartburn or gastric reflux.
Regular exercise improves digestion: Spending 30-60 minutes on exercise every day will give you the best results. Meditation, yoga and walking are some of the useful activities. Do not exercise immediately after eating. Wait at least 1 hour after eating new exercise.
Change sleep patterns: Do not go to bed or lie down immediately after eating if you have indigestion; Wait until it is full and then go to bed; Eat at least 3 hours before bedtime; And avoid posture immediately after meals. In case you have indigestion at night, raise the headboard or put more pillows under your head.
Managing weight at a healthy level: If you are overweight or obese, there is a lot of pressure on the abdomen, which can interfere with digestion. Losing some pounds can improve indigestion.
Avoid wearing tight clothing, especially around the abdomen.
