It looks funny walking backwards like that but man if you just get an old school boombox on your head now and crank some L7 you're all set. Get the blood pumpin 😎

On a side note, I know the feeling man. I fucked up my lower back bigtime and walking up and down the stairs here at my apartment complex strengthened my core back up and everything healed up great. A vertebrae out is like a lightning rod being jabbed into your spine.

Anyway, I love seeing random vids like this, they're actually motivating me to get off ass and out of house right now as well..