Kenan - Simply Elated
@kenanqhd5 Year Expat in China | No-BS Spirituality
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What's one exercise, habit or food that has had the most profound positive effect on your health?
For me: tummy vaccuums. When I contract and and release the muscles around my stomach for reps, it massively improves my digestion. I used to have digestion problems that would often cause lots of bloating
