You don't need to exercise as intensely now that you've lost weight. I can relate to this because I used to weigh around 65 kg. Then, in July, I suffered from severe acid reflux for two weeks and could only eat rice porridge. Now, I weigh less than 60 kg. It's easy to lose weight when we're sick because we don't feel like eating. But I also realized that there was a positive side of being sick sometimes because I'm back to my desired weight.

So, you actually got two benefits from being sick: you lost weight, and you also gave your body a break from alcohol since you haven't been drinking. Hehe. Of course, we need alcohol to our body but not too much.