Blog #125: Do You Know That Calamansi Juice Has Many Health Benefits? Check This Out!
Hey Hivers!
Today is the last day of 2021, despite the pandemic and the supertyphoon Odette we're experiencing in our place but we are still positive that everything will be ok soon. Although we experienced a series of unfortunate events this year but we still believe that we will rise again soon because we Filipinos are resilient.
Since our health this time is very much affected due to the stress brought by the pandemic and the super typhoon, I will be sharing with you the health benefits of drinking calamansi juice since we really need to be healthy this time.
Do you know that calamansi juice has many health benefits? Check this out.
When I brought my parents in Wellnessland Health Institute after they hospitalized, I was able to learn the proper way of taking calamansi juice and I was also able to learn how this fruit help cured cold and cough and other illnesses.
The day after I brought my parents in the Wellnessland Center, that was the day I started to gradually change my lifestyle. I was became health conscious.
Before I will be sharing with you how to make calamansi juice and how to properly intake the juice, let me share with you first the health benefits of calamansi juice.
Benefits of Drinking Calamansi Juice
Citrofortunella microcarpa (it's the fruit's latin name) is cultivated throughout Southeast Asia and is used vastly in the local cuisines, especially in the Philippines and Malaysia. Here's the benefits of drinking calamansi juice: 1.) Aids in Collagen Production~ without collagen nothing in our bodies would be in its place, muscles and skin very much included. It's the main structural protein binding the different types of tissue throughout our bodies. Vitamin C is one of the most important nutrients to help your body produce its own collagen. 2.) Boosts the immune system ~ calamansi fruit is extremely rich in Vitamin C, which is known to be a number one nutrient in fighting viruses and retaining iron. It's also rich in Vitamin A, calcium, & potassium. 3.) Reduce Mucus ~ the citric acid in calamondin fruit breaks through the mucus and phlegm in your respiratory system. It also works against the inflammation in your respiratory tract and throat. 4.) Regulates glucose, insulin, and cholesterol levels ~ many studies have shown improved conditions in those suffering from diabetes. This is because one of the main calamansi benefits is that it helps to moderate glucose and insulin levels in the blood. It also helps balance cholesterol levels. 5.) Detoxifies your body ~ the citrofortunella microcarpa aids in flushing out the toxins that naturally accumulate in your body. This helps to relief your kidneys, colon, liver, and gallbladder. The effects will show on your skin, hair, mental health and overall physical wellness.
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By the time we had a hard time analyzing my mother's health condition because her bad cholesterol level didn't go down even she was already taking medicines and that time she was also easily gets sick, we let her drink calamansi juice every morning (after we went to Wellnessland Institute). She exercised and took pure calamansi juice in the morning and I could say that it was absolutely effective.
How To Make Calamansi Juice?
1.) Slice the calamansi fruit.
2.) Squeeze the fruit after slicing until all juices will come out.
3.) Take out the calamansi seeds or use strainer while squezzing the fruit so the seeds will automatically separated.
Here's the pure calamansi juice.
When is the best time to take calamansi juice?
According to the Wellness Doctor, the best time to take the calamansi juice is in the morning. Take it in an empty stomach. Do not drink water within 30 minutes after drinking calamansi juice.
This is the proper way of taking calamansi juice. Start 1 calamansi fruit on the day you started to take it. Do not mix it with water. Make sure that the glass you will be using is dry. On the next day make it 2 calamansi fruits. Add 1 calamansi fruit each day until you will be able to consume half glass of calamansi juice in a day. Do it everyday.
Here's my brother and sister-in-law's calamansi plant in their little garden.
I was happy when my friend recommended the Wellnessland Health Institute with me because I was able to learn on how to properly take care of our health and mind.
Thank you for reading and see you on my next blog. Cheers!
Watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places.
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Namaste! I am fond of reading books, watching korean, american and filipino series/movies and I am also fond of gardening. I love listening to different life stories and I am always captivated with the beauty of nature so travel is my escape when life turns into blue. But hey, how could I forget my photography hobby? It is one of the best, so follow me as I will be featuring my experiences of the stuff that I am passionate with.