Know the correct time to drink water. Having a glass of water in the morning before going about your daily activities, is very good for the proper functioning of the body organs. You should also take a

Your health is much more dependent on your habit and nutrition than on medicine... 😶😶😶 what are those unhealthy habits you wish to stop? UPVOTE AND LEAVE YOUR COMMENTS BELOW

Forget the pills; below are foods that can help you in the fight against high cholesterol level. 1. Oats: Daily intake of oats can reduce cholesterol levels by up to 10%. 2. Red Wine: Taking this in moderation

Swap simple carbs for whole grain or wholemeal. Put at least one vegetable into every meal e.g. spinach at breakfast, carrot at lunch. Portion control is key. As a society, we eat way too much. The only

Happy birthday to me. 2018 was an amazing year and God kept me all through until 2019. Am grateful for his mercies and grace towards me. On this day, am only going to do what am best at... Rice and chicken

Here's for the cold weather. Fried plantain with asun (peppered goat meat) and pepper sauce. Have an amazing day!!!

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Eat more skim or low-fat diary products; eat less full-fat diary products. Eat more legumes; eat less processed meats to lower your risk of bowel cancer. Eat more wholegrains; eat less white bread and

1. Garlic Sucking on a fresh garlic clove and afterwards drinking a glass of warm water, gives quick relief to symptoms such as; abdominal pain and diarrhea. You can also boil some water with garlic cloves

1. Dietary changes: Instead of consuming three large meals, you can eat small frequent meals through out the day. Breakfast is the most important meal of the deal so, do not skip it. 2. Keep Calm And Plan

Akara, also known as bean Cakes, bean balls, bean fritas or Acarajé in Portuguese is a Nigerian breakfast recipe made with beans. Pap on the other hand, is a corn meal made from wet corn starch.

Cynthia Sass came up with this simple drink which reduces bloating and helps improve digestion. You do not have to worry about the taste as this drink is not only refreshing but, also cleanses the body.

Stir-fried spaghetti noodles for breakfast. I love mine not too spicy but, with little pieces of fried meat and sausage cut up in it. Don't forget the fresh vegetables.😋

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Tis the season of sugarcane. Sugarcane has a botanical name of Saccharum officinarum. It is a perennial, tall grass, which looks like a bamboo cane and grows well in tropical areas (warm temperate). Asides

How you start your day has a great impact on how you finish it. Incorporating these activities into your morning routines can help you have a more productive day; Wake up early. Drink a glass of water