© စိတ္ဓါတ္က်တိုင္း ဖတ္ပါ ©
Read whenever depressed
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ဖိနပ္မရွိတိုင္း ငိုေႂကြးေနမိရင္...
ေျခေထာက္မရွိသူကုိ သတိရပါ။
If you cry whenever you can't even afford to buy a pair of slipper,
Remember the one who loses their own two feet.အလုပ္အဆင္မေျပတိုင္း စိတ္ညစ္ေနရင္...
ထမင္းငတ္ေနသူေတြကို သတိရပါ။
If you feel dejected whenever you don't get on with your job,
Remember the hungry....မိမိခ်စ္ခင္မိသူေတြအျကား စကားမ်ားရန္ျဖစ္မိရင္...
အထီးက်န္ေနသူေတြကို ေျပးျမင္လိုက္ပါ။
If you have words and quarrel with your beloved,
Think about the feelings of the lonely hearts...ေလာကမွာ ငါပဲ ကံဆိုးေနတာလားလို႔ ေတြးမိရင္...
ကမာၻေပၚမွာ ဒုကၡေပါင္းစံုေရာက္ေနသူေတြကို ေျပးျမင္လိုက္ပါ။
If you think of yourself as the only unlucky person in the world,
Think about the refugees who encounter a lot of difficulties in the world.ခ်စ္သူက စြန္႔ပစ္သြားလို႔ အသည္းကြဲမိရင္ စြန္႔ပစ္ခံ မိဘမဲ႔ကေလးငယ္မ်ားရဲ႕ ေဝဒနာကို ဝင္ခံစားျကည့္ပါ။
If you go heartbroken because your beloved deserts you,
Just feel the pain of the abandoned orphan children.အလုပ္ျပဳတ္သြားလို႔ စိတ္ညစ္ေနမိရင္...
အလုပ္လက္မဲ႔ ျဖစ္ေနသူေတြကို သတိရလိုက္ပါ။
If you feel miserable because of getting
fired,
Remember the unemployed.စက္ဘီးစီးရတဲ႔ ဘဝကို စိတ္ဓါတ္က်မိရင္ေတာ့
လမ္းေလ်ွာက္ေနရသူေတြကိုသာ သတိထားျကည့္လိုက္ပါေတာ့ဗ်ာ။
If you feel disappointed with the life of riding a bicycle,
Look at and notice the pedestrians.
*စာေမးပြဲက်လုိ႔ ႐ႈိက္ႀကီးတင္ငုိေႂကြးေနရရင္...
ေက်ာင္းမတက္ႏုိင္တဲ့ လမ္းေဘးက ကေလးေတြကုိ သတိရလုိက္ပါ။
If you are crying your eyes out because of your failing exam,
Remember the dossers who are not educated at school.
*သင့္ရဲ႕ ပုံပန္းသ႑ာန္နဲ႔ သင္စိတ္ပ်က္လက္ပ်က္ခံစားေနမိရင္...
မ်က္လုံးကန္းတဲ့သူေတြကုိ သတိရလုိက္ပါ။
If you feel disappointed with your appearance,
Remember the blind.
*သင့္ကုိသင္ အရမ္းဆင္းရဲေနတယ္လုိ႔ ထင္မိရင္...
ွထမင္းနပ္မွန္ေအာင္ မစားရတဲ့သူေတြကုိ သတိရလုိက္ ပါ။
If you count yourself very poor, Remember those who can't afford to eat regularly every day.
Soon after I was left
သူထားခဲ့ၿပီး မၾကာခင္မွာ
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So sorrowful that I couldn't do anything
For no reason was I suddenly left,
It'd, I thought, make me go mad at first,
Some days later to me it seemed nothing
By now, I count myself very lucky__
For no more one to keep me unhappy,
Logically have I thought about life:
Those also unworthy of me came to my life
But would get out of mine in time,
That's, I knew, a great chance of mine,
To let those worthy of me reach my life
With whom I'd overcome ups and downs of life,
So, I always think of myself fortunate
For the one unworthy of me I could eliminate.
ဘာအေၾကာင္းျပခ်က္မွမ႐ွိဘဲ ႐ုတ္တရက္ႀကီးထားခဲ့ေတာ့
ရင္နာခံစားလြန္းလုိ႔ ဘာမွမလုပ္ႏုိင္မကုိင္ႏုိင္ျဖစ္ခဲ့တာေပါ့
အစကေတာ့ထင္ခဲ့တာေပါ့ သူထားခဲ့လုိ႔ ငါ႐ူးသြားႏုိင္တယ္ဆုိတာ
ရက္အနည္းငယ္ၾကာေတာ့ သိခဲ့ရတာက ဘာမွမထူးေတာ့ပါဘူးဆုိတာ
ခုဆုိရင္ ကုိယ့္ကုိယ္ကုိေတာင္ အရမ္းကံေကာင္းတယ္မွတ္ေနၿပီေလ
ဘာလုိ႔လဲဆုိေတာ့ ကုိယ့္ကုိ မေပ်ာ္မရႊင္လုပ္တတ္တဲ့သူ
ထြက္သြားၿပီေလ
ယုတၱိ႐ွိ႐ွိသဘာဝက်က်နဲ႔ ေလာကေၾကာင္းလည္း စဥ္း စားေတြးေခၚတတ္လာၿပီ
ကုိယ္နဲ႔မထုိက္တန္တဲ့သူလည္း ကုိယ့္ဘဝထဲေရာက္လာတတ္တယ္ဆုိတာလည္း သိလာၿပီ
ဒါေပမဲ့ အခ်ိန္တန္ရင္ အေႏွးအျမန္ဆုိသလုိပဲ ထြက္ခြာသြားၾကစျမဲပဲ
ဒါေပမဲ့ ဒါဟာ ကုိယ္နဲ႔ထုိက္တန္တဲ့သူ၊ သူနဲ႔အတူေလာကဓံတရားကုိ အတူတူျဖတ္ေက်ာ္မယ့္သူကုိ ကုိယ့္ဘဝထဲေရာက္လာဖုိ႔ ခြင့္ျပဳတာနဲ႔ အတူတူပဲ
ငါ့အတြက္ အခြင့္ထူးတစ္ရပ္ပဲဆုိတာလည္း နားလည္လာတယ္
ဒါေၾကာင့္ ကုိယ့္ကုိယ္ကုိ အျမဲအရမ္းကံေကာင္းတယ္လုိ႔ပဲ ယူဆေနတာ
ကုိယ့္နဲ႔ မေတာ္မတန္တဲ့သူကုိလည္း ဖယ္႐ွားပစ္ႏုိင္ခဲ့လုိ႔ေလ။
###႐ွင္း႐ွင္းလင္းလင္း၊ ကာရန္ညီညာေလး English Poem ေရးခ်င္သူမ်ားအတြက္ပါ။
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