Greetings to all, this day was almost normal, it started raining early in the morning, we were very happy, because it had not rained for a long time, so the steps I walked were in the morning, and it remained normal until the evening, so every time I walked about a thousand steps and I intended to I completed the ten thousand steps on the moving carpet, but my legs were not able, so I gave up the challenge because there was not much left until midnight, my weight remained stable at 83 kg and 300 g, and I intend to reduce it by ten kilograms in various ways, and I am trying all methods, and if I succeed, you will be the first Whoever listens, and I will give you the recipe for free, thank you for reading my report, and I will see you tomorrow at this time, and thanks to everyone.
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Height170 cm | Weight83.4 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |