RE: How to cope with a mental illness- Let's all support mixed nuts on their gofundme page. Link below!
Ive tried a lot of things to help me, tapping, mindfulness, self soothing, CBT, counselling. One thing i haven't taught myself is how to avoid the triggers. 😟
RE: How to cope with a mental illness- Let's all support mixed nuts on their gofundme page. Link below!