Hello beautiful, how are you? I hope you're all doing well. Today is Wednesday. Today, my mother sent me a package from Larkana with makhar (a type of sweet, flaky bread) for me. Eating makhar in winter is a delight! Every winter, we would take makhar with us to college after breakfast. My mother has sent makhar for all my sisters and me too. Today, Iwill make Sindhi-style busri (a sweet dish) with makhar. It's very yummy We add makhar and sweets to the busri, making it a pleasure to eat. There are many benefits to eating makhar.
Here are some benefits of butter
- Rich in Fat-Soluble Vitamins Butter is a rich source of fat-soluble vitamins A, D, E, and K.
- Good Source of Conjugated Linoleic Acid (CLA) Butter from grass-fed cows contains CLA, which may have anti-inflammatory properties.
- Supports Healthy Brain Function Butter contains cholesterol, which is essential for brain function and development.
- May Support Healthy Bones Butter is a rich source of calcium, vitamin D, and other nutrients essential for bone health.
- Supports Healthy Immune System*: Butter contains immunoglobulins, which may help support the immune system.
- May Improve Skin Health*: The fatty acids and vitamins in butter may help improve skin health and reduce inflammation.
7.Supports Healthy Hair and Nails The vitamins and minerals in butter may help promote healthy hair and nail growth. - May Support Eye Health. Butter is a rich source of vitamin A, which is essential for eye health
My mother has also sent almonds along with butter. She'll mix everything and put it in the grinder machine, then add it to Sindhi roti and make it crispy. Eating almonds in the morning gives mental strength and boosts brainpower, making studies easier and improving memory.
When I was preparing for my entry test, I would soak almonds in water overnight and eat them first thing in the morning. Then, I would continue my studies, and whatever I studied, I would remember it well