If i feel really worn out, I get into my body and move to the beats! (believe me, ...

... being a single mom to two 2-year olds), your gonna need to let some emotions out, release some shoulder pain, to let loose a little... Your gonna wanna DANCE! At least in my exoerience, Its a good medicine for my mind, body and soul. Im charing up my batteries, im feeling the good energy, like really feeling it. And i can give more to my children, more of my presence, my patience, my full attention #self-care