Dates are one of the best fruits to eat as part of a healthful diet. Dates are rich in vitamins, minerals, and fiber. The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates also help for a healthy weight gain. Indeed, your body will love being nourished by Dates, but there are also very interesting facts about the dates that can nourish your mind as well.
Check out the video for few interesting facts about Dates.
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