Vida Plena| Estrategias para el bienestar/Full Life | Strategies for well-being
@charjaim por invitarnos a compartir nuestras "Estrategias para tener una vida plena", aprovecho para invitar a 
@syllem y 
@marilui91 馃槄
Long live the initiatives that always bring out the best in us in each post, so thanks to @charjaim for inviting us to share our "Strategies to have a full life", I take this opportunity to invite @syllem and @marilui91 馃槄
驴Qu茅 es tener una vida plena? 驴Cu谩l es ese pa铆s de las maravillas que tanto se busca?
What does it mean to have a full life? What is that wonderland that is so sought after?
Si bien lo dice la biblia, lo dicen cient铆ficos, psic贸logos, famosos, personas "normales" y dem谩s... Las personas nos complicamos demasiado la vida cuando lo 煤nico que hay que hacer es, vivirla.
Although the Bible says it, scientists, psychologists, celebrities, "normal" people and others say it... People make life too complicated when the only thing we have to do is live it.
Claro, es m谩s f谩cil decirlo que creerlo, a veces toma tiempo lograr hacer ese paso para entender, sin querer controlar todo, que la vida es simple, y que todo eso que la hace una monta帽a rusa viene por influencia de nosotros, mientras que es solo eso, soltar el control, disfrutar, y vivir.
Of course, it is easier said than believed, sometimes it takes time to make that step to understand, without wanting to control everything, that life is simple, and that everything that makes it a roller coaster comes from our influence, while it is Just that, let go of control, enjoy, and live.
Bien lo dice 
@lisfabian says it well in his post on this topic, people believe that having a lot of money is having a full life, and it really is not like that, but the thing goes beyond that, because yes, money is important, money It allows you to achieve things without so much worry, but be careful, there are people who go out of their way in the search for fortune and who at the end of the road either find it late or let it go because they don't know how to handle it.
La vida es simple, se compone de cosas sencillas y que pasas f谩cilmente desapercibidas, una mariposa naranja en el camino, el olor a lluvia, un abrazo en lo que te despiertas, un d铆a soleado, re铆r con tu familia, dormir sobre sabanas reci茅n lavadas, caminar descalzos y dem谩s, una vez le铆 que las peque帽as cosas son las que verdaderamente hacen del camino lo que es, no la meta, o el objetivo, que claro, son importantes y nos llenan de felicidad, pero el camino, Dios... el camino es la verdadera aventura de toda persona.
Life is simple, it is made up of simple things that you easily go unnoticed, an orange butterfly on the road, the smell of rain, a hug when you wake up, a sunny day, laughing with your family, sleeping on freshly washed sheets , walking barefoot and so on, I once read that the little things are what truly make the path what it is, not the goal, or the objective, which of course, are important and fill us with happiness, but the path, God... The road is the true adventure of every person.
Con el ritmo tan veloz que lleva la sociedad actualmente es dif铆cil detenerse a ver qu茅 es lo que hace de tu d铆a algo maravilloso, todos est谩n inmersos en la carrera de la rata, o mejor dicho, en tratar de salir de ella, y es rudo... yo misma me he encontrado en ocasiones teniendo que hacer un STOP porque el ritmo me sobrepasa y no es sano.
With the fast pace that society is currently experiencing, it is difficult to stop and see what makes your day wonderful. Everyone is immersed in the rat race, or rather, in trying to get out of it, and it is tough. ...I myself have found myself on occasions having to stop because the pace overwhelms me and is not healthy.
Una de las cosas que me ha ayudado a mantener el enfoque en lo importante, en lo bello que hay en cada d铆a, y dem谩s es llevar un diario de agradecimiento, esto lo tom茅 de Marlene Montaner (La esposa de Ricardo Montaner), quien en su Instagram hace tiempo comparti贸 que llevaba un diario de agradecimiento para mantener el foco en lo valioso y al compartirlo en su cuenta muchas personas comenzaron a hacer lo mismo para tambi茅n tomarse un momento para mirar tu d铆a y decir: WOW, mira esto tan bello que me pas贸 hoy, que bendici贸n.
One of the things that has helped me keep the focus on what is important, on the beauty in each day, and so on, is keeping a gratitude journal. I took this from Marlene Montaner (Ricardo Montaner's wife), who in His Instagram shared a while ago that he kept a gratitude journal to keep the focus on what was valuable and when he shared it on his account, many people began to do the same to also take a moment to look at your day and say: WOW, look at this beautiful thing that It happened to me today, what a blessing.
As铆 que hago esto, y gracias a tener esta rutina de agradecer, cada d铆a he notado m谩s cosas simples que est谩n constantemente en mis d铆as y ahora los veo como: Dios, que lindo esto, que bello aquello, mira que cosas tan buenas me sucedieron hoy.
So I do this, and thanks to having this gratitude routine, every day I have noticed more simple things that are constantly in my days and now I see them as: God, how beautiful this, how beautiful that, look what good things happened to me today.
Cada d铆a se aprende algo nuevo, cada d铆a se trabaja m谩s en tratar de llevar las cosas con calma y armon铆a, en decir: 驴sabes qu茅? Esto no le hace bien a mi vida (persona, situaci贸n o lugar toxico), no lo quiero m谩s, no lo permito m谩s porque honestamente no me hace bien y yo quiero algo mejor, simple.
Every day you learn something new, every day you work harder on trying to handle things calmly and harmoniously, on saying: you know what? This is not good for my life (toxic person, situation or place), I don't want it anymore, I don't allow it anymore because honestly it doesn't do me any good and I want something better, simple.
El amor y la alegr铆a que abunda en cada d铆a, eso, eso es lo que que tu vida sea plena... y todo lo que haces por ti claro.
The love and joy that abounds in every day, that, that is what makes your life full... and everything you do for yourself of course.
Hasta aqu铆 mi post de hoy, gracias por leerme gente linda, 隆隆nos vemos ma帽ana!!