I am a social person and thrive on company but value my time alone and guard it jealously.
The ocean near my home is my go to place where I can sit on a rock far out where the waves crash and steady myself in a busy world.
But it is very different for young people who feel out of it if they are separated from their phones and/or friends for more than an hour.
I would choose the word aloneness rather than loneliness. We only know who we are if we spend time alone.
A valuable piece of writing hlezama, I wish you great success with it.