Do you not know that you are the temple of God, and that the Spirit of God dwells in you?
The excesses and carelessness of holiday seasons make the agency suffer consequences, and often after the parties of family reunions and end of the year, the abuses end up passing the bill to health.
Health is an invaluable treasure that we must always take care of. However, during family Christmas holidays and New Year holidays, most people neglect their health by exceeding meals and drinks.
The excessive consumption of alcohol, the few hours of sleep and the dinners and copious meals high in fat, salt and sugar, etc., are some abuses of family reunions and end of the year holidays that harm your health. Therefore, it is not strange that in January it is one of the months of greatest health problems in many places. It is estimated that emergencies related to this type of poisoning increase by 20%, as well as traffic accidents due to excessive speed due to alcohol consumption.
Digestive disorders are very frequent, because there are foods that are very difficult to digest, due to the fats and toxins that some contain. The excessive intake of food and alcoholic drinks arrives in the body causing different gastric alterations, such as dyspepsia, esophageal reflux, flatulence, vomiting, diarrhea, among others.
Many people suffer some type of food poisoning from eating contaminated food that has been mishandled during its preparation. Insufficient cooking or improper cooling are some causes.
To avoid indigestion, avoid excesses, eat moderately and do not consume alcoholic beverages, wash your hands regularly, wash raw foods before consuming and purchase food in clean and safe places.
God bless you greatly
