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Andy
@jumpatthechance
40
Dad of 2. Passionate about improving one's situation and pushing forward. The race is only with yourself.
Followers
95
Following
35
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Location
Sittingbourne
Website
https://twitter.com/IamAndyPalmer
Created
2018-02-14 22:37
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jumpatthechance
life
2018-04-06 16:32
How Can I Help You?
Do you want to know how to tackle a certain situation? Are you lost and need some direction? I just wanted to let you know that if you have something you would like a third party viewpoint on then let
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jumpatthechance
depression
2018-04-05 09:18
Making It Back To Happiness
Wow. No wonder I feel tired sometimes. With emotions going up and down like a rollercoaster, it's exhausting! However today I am feeling good. Two days ago I was pretty bad. Yesterday was slightly bad.
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jumpatthechance
depression
2018-04-04 16:36
Inside the head of someone feeling depressed
Part of me doesn't want to write this. After all I originally came on to Steemit to earn some money. Then I tweaked it slightly and thought I might be able to share some wisdom. At this point in time I
jumpatthechance
depression
2018-04-03 19:06
An Episode of Depression
Do you know the most frustrating thing about coming out of depression? It's knowing that when you are in a depressed state that the solution is within yourself but you can't be bothered to do anything
jumpatthechance
life
2018-03-28 17:12
Living In a Box: 22 of 30 Days to a New You
I'm listenin to an audio book at the moment called Leadership & Self Deception: Getting Out of the Box. It is about how we can experience conflict with people and how we feel justified in the fact
jumpatthechance
depression
2018-03-27 18:29
From feeling ok, to bad to good. See it in action!
Hiya fellow fighter of sadness I just wanted to share with you a ray of hope. Not from the point of view of me having solved the key to feeling good, but from the point of view that it's ok to feel down
jumpatthechance
goal-setting
2018-03-27 08:33
Setting Micro Goals: 21 of 30 Days to a New You
I had a realisation last night in the sauna. I have been working on adding lots of small positive steps to my life recently and whilst that isn't going to make a big change, it is where change starts.
jumpatthechance
motivation
2018-03-26 16:34
Weekend Chill & Learnings: Day 18-20 of 30 Days to a New You
How was your weekend? I'm not so hot on the Steemit posts over a weekend but here are some of the positive points. I got to spend time with my kids. Best days are when I'm with them. I must admit there
jumpatthechance
meditation
2018-03-23 09:24
Meditation If You Are too Busy: Day 17 of 30 Days to a New You
Yes! Yesterday I put a post about celebrating your small successes and I mentioned how I wanted to get back into meditation. One of the things I have been telling myself about that is that I don't have
jumpatthechance
life
2018-03-22 18:08
Appreciate Your Small Victories: Day 16 of 30 Days to a New You
Just over halfway through the 30 days to a new me and I realised something. You can be new every day. Over the last two and a bit weeks I have added a small morning routine, listen to Audible more, been
jumpatthechance
life
2018-03-21 17:29
Que Sera Sera: Day 15 of 30 Days to a New You
Have you been really under pressure with work before? Recently I have been stacking up deadline after deadline. It has felt as soon as I have got into a job then another "urgent" task comes along.
jumpatthechance
life
2018-03-20 08:41
Give Yourself Space :Day 14 of 30 Days to a New You
Recently I had been pushing myself to stay longer at work. Not necessarily working (don't worry I'm not being paid to stay late) but I thought if I stayed at work longer then I might be more likely to
jumpatthechance
depression
2018-03-19 08:57
Refinding Motivation:Day 11-13 of 30 Days to a New You
Hope you had a great weekend. I had a few days off but feeling good because of it. Friday I felt really down and I realised that I had been being really hard on myself. The pressure of not feeling like
jumpatthechance
depression
2018-03-16 18:11
You Could Be Lying To Yourself: Day 10 of 30 Days to a New You
Feeling a little more positive today. Isn't it strange how one nights sleep can make you feel quite different about life? Even when nothing has changed at all. Today's observation comes by way of being
jumpatthechance
motivational
2018-03-15 17:55
Time To Spring Clean: Day 9 of 30 Days to a New You
I am feeling pretty low at the moment. Not sure really why. I know nothing will change in 9 days but just feel like nothing is even heading in the right direction. Motivational eh? ;-) Sometimes you wont
jumpatthechance
life
2018-03-14 18:28
Follow a plan: Day 8 of 30 Days to a New You
Welcome to day 8. Over the last week I have been trying to keep to a plan to improve my life. Some of the things that have gone well Kept up with my daily Steemit posts. Been to bed at a reasonable time.
jumpatthechance
life
2018-03-13 21:43
Sometimes it's hard: Day 7 of 30 Days to a New You
It's only been 7 days but it can be hard to keep yourself going sometimes. Even if things are tough, there are things you can do to move just a little bit forward. Back in the day I used to be really hard
jumpatthechance
procrastination
2018-03-12 21:36
Beating Procrastination: Day 6 of 30 Days to a New You
Do you suffer from procrastination? I am a recovering procrastinator so I have been there. So much so that two years ago I paid for some training to help me get over it. It wasn't a magic bullet but I
jumpatthechance
life
2018-03-11 21:39
Gentle Exercise:Day 5 of 30 Days to a New You
Today was nearly a wash out. It was the first weekend day that I've not had anything to do for a while as normally I am at the football if I don't have the kids. I didn't get up till late as I got to bed
jumpatthechance
life
2018-03-10 19:19
All Work & No Play: Day 4 of 30 Days to a New You
This is my opinion as at the current time but I am aware that my feelings about this might change. When you are starting a new routine, especially when it comes to work, some of your friends and family
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