Hello people from all world
I'm a psychologist and I've worked a lot with anxiety. Today I want to write to you about how Splinterlands can help reduce it. First, I'll talk a little about what anxiety is:
In succinct terms, anxiety is some problem that we have in life. We all have problems in life, no one is exempt from going through problems, whatever phase we are going through, both good and bad. However, anxiety is created when we see a very big problem and see in ourselves a reduced ability to solve it. The problem in question can be really big and we don't currently have the capacity to deal with it, or it can be something "manufactured" by our mind, making us feel small in the face of a situation.
Some symptoms of anxiety include sweating, flushing, tachycardia, racing thoughts, nightmares, irritation, and stress.
These symptoms, if left untreated, can have several consequences in the person's life. She will develop various health problems, such as coronary problems, high blood pressure, overweight... among others.
Treatment:
Depending on the person's degree of anxiety, they need to see a psychiatrist. Take anxiolytic medication to regulate themselves, have less racing thoughts and feel relaxation in the body, decreasing or completely stopping the anxious physical symptoms
Psychotherapy:
In psychotherapy she will learn various techniques to improve her anxiety symptoms, such as diaphragmatic breathing, for example, in which she controls her breathing movements to reduce her symptoms. In addition, psychotherapy will work with the patient in new ways of seeing the problem and will create, together with the patient, new ways of facing it, increasing their ability to solve them.
Meditation:
Another way to reduce anxiety is with meditation, where a person focuses on a thought or the absence of a thought and lets his breathing in a light rhythm. She finds a good position where she is still and relaxed, either standing or sitting, and, through meditative techniques, relax her mind and body!!
Hobbies:
Here comes the Splinterlands game. When working with clinical care, whenever I see that a person has symptoms of anxiety, I ask them what they do to distract themselves from their stressful daily life. She usually says she works a lot and doesn't have time to do a relaxing activity.
It makes me have an important conversation with the person stressing that they need to have a hobby in their life. Having a hobby, the person will have a way to distract themselves and reduce their stress. This helps her alleviate her anxiety symptoms and will help her to have more mental mastery to solve her problems.
The Splinterlands game is really cool, as she can play games, write, deal with the game's economy, socialize... it all creates an anxiety-reducing universe. In addition to all this benefit, she will earn money playing. Look how wonderful.
That's it folks, I hope you liked it.
Good afternoon everyone!!
sources of pictures:
https://www.istockphoto.com/br/vetor/esbo%C3%A7o-de-hobbies-de-rabiscos-coloridos-definido-fique-em-casa-conceito-mesa-de-cima-gm1222703360-358874915
https://www.altoastral.com.br/estilo-de-vida/descubra-qual-e-meditacao-mais-combina-com-seu-estilo-de-vida/
https://nadiabossa.com.br/web/meios-de-tratamento-para-os-transtornos-de-ansiedade/
https://iptc.net.br/transtorno-de-ansiedade-de-separacao/
https://www.libbs.com.br/falarpodemudartudo/ansiedade-pode-agravar-com-a-chegada-do-ano/
my referral link: https://splinterlands.com?ref=julisavio
