***Yesterday I felt a bit too lazy to go for a walk, my body seemed heavy and I failed to do my usual routine (10,000 steps a day to keep possible dementia and Alzheimer's away. )
I thought my body was giving away and must be a sign that I was aging fast. Honestly, this thought made me fret. (thinking that my daughter is just 6y/o and I am already on the verge of having granny symptoms). 馃槄
But optimistic people remind me that it is not my age, instead it is all about the gloomy weather that affects my mood. Luckily, these lovely people never fail to encourage me and lighten up my not-so-positive mood yesterday.
Today, I woke up in a sunny sun-shine mood as I kept those words of encouragement. I feel so energized and was able to exceed the required steps I must take in just one go.
Indeed, if we surround ourselves with optimistic people, positivity radiates. I thank everyone for being sunrays on my cloudy day. Let's all stay fit, healthy and happy*** 馃尰 馃ぉ
A road side weeds full of blooms, another reason not to be gloom.