A player of ubiquitous biological roles in the mind and body. Zinc modulates brain excitability and plays an important role in Nueroplasticity. Zinc is found in virtually every tissue in the body and plays a role in up to 300 different types of chemical reactions in the body.
All Science References & Sources
http://www.limitlessmindset.com/nootropic-ingredients/310-zinc.html
Order
Amazon http://amzn.to/2rgAqwX
Zinc and cortical plasticity.
http://www.ncbi.nlm.nih.gov/pubmed/19026685
Zinc deficiency: a special challenge.
http://www.ncbi.nlm.nih.gov/pubmed/17374687
Zinc: the brain's dark horse.
http://www.ncbi.nlm.nih.gov/pubmed/19623531
Limitless Mindset Podcast#13 Life Hacking Stress
http://www.limitlessmindset.com/podcast/172-life-hacking-stress.html
The influence of micronutrients on cognitive function and performance
http://www.limitlessmindset.com/scientific-studies/358-the-influence-of-micronutrients.html
The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc.
http://www.ncbi.nlm.nih.gov/pubmed/16648789
Recommended Daily
15 Milligrams. WebMD.com does not advise more than 40 Milligrams per day.
Side Effects
More than 40 Milligrams can result in fever, coughing, stomach ache and fatigue.
Conflicts
Not recommended with certain antibiotics (Quinolone & Tetracycline)
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