You don't need to read this book because the title says it all - your suspicions are correct, the Internet is NOT very good for our minds. The book charts the course of human cognitive development that parallels (and perhaps follows) the development of media technologies from Sumerian tablets to Facebook.
All Science References & Sources
http://www.limitlessmindset.com/books/537-the-shallows-book-review
Order The Shallows
http://amzn.to/2Dpby8B
2:42 What the Internet is doing to our minds
6:35 Distraction
11:42 Mindfulness Practice
12:55 Dual N-Back
17:09 Reading Books
20:50 Brain.FM
24:19 Take Smart Drugs
26:20 Writing
27:50 Brain Rehab Protocol
31:47 Time Commitment
32:40 On Memory
35:37 Reading Comprehension
37:17 Decision Making
41:27 Multi Tasking on the Web? Don't.
42:27 Videogames?
47:39 The Internet is making everyone stupid. Why that's a good thing...
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