This is a really is effective #lifehack for improving your mood & assuaging Seasonal Affective Disorder. It also goes by the name Loving Kindness Meditation; which I think is a really bad name. It makes it sound like a girly, wimpy thing and it's not it's actually a quite effective tool for managing your thoughts and emotions.
Watch on Youtube
More from Tools of Titans by Tim Ferriss
https://www.youtube.com/playlist?list=PLRIKY1C5IqER5iG9QvycNH2m_pGfLDhXt
Learn more about Tianeptine
https://www.youtube.com/playlist?list=PLRIKY1C5IqERh8Ki1XiKilYb-z20WXXWj
Filmed in Veliko Tarnovo, Bulgaria
