The most effective, most economically Biohacks are toward the top of this list. I really, really hate getting sick during the winter time so I use all of them to stay healthy. If you have limited budget and time get the ones towards the top of this list.
1:35 Immune Biohacks
3:00 Siberian Ginseng (Eleuthero)
5:50 Ashwagandha
9:41 Zinc
11:20 Vitamin C
12:25 Vitamin D
15:37 Rhodiola
21:07 Resveratrol
23:06 Red Reishi
25:30 Cordyceps
27:01 CoQ10
28:19 Immune26
29:50 N-ACETYL CYSTEINE
30:57 NAD+
33:42 Melatonin
35:41 Sunlight
37:09 Probiotic Foods
38:22 Garlic
42:03 Fasting
46:02 Ejaculation Control (For Men)
48:38 Time X Suffering
All Science References & Sources
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