Have you ever encountered the term ORAC value? You might be wondering or might even be surprised what this term is.
ORAC value if we're going to take it into a full study technically means Oxygen Radical Absorbance Capacity unit. We have been used to the term anti-oxidants which is a common term for products that help us prevent diseases or illnesses. ORAC value is the way of how health experts would measure the anti-oxidant capacity of different foods, juices, and supplements. This unit of measurement was developed by the scientists at the National Institutes of Health.
It has been a common knowledge in health and sciences today that foods, supplements, and juices that contain higher ORAC value has a better capacity of neutralizing free radicals in our body. Free radicals have been known to be one of the factors that contribute to cell degeneration which would later on lead to disease.
Now that we are aware that free radicals cause damage to the cells in our body, which may later on lead to disease and illness, we might be asking ourselves, how can we prevent this from happening? The answer would be simple.... get a dose of anti-oxidants.
Summing up the whole of this article, what you would need to do is be able to get hold of foods that contain more antioxidants in order to prevent free radicals from damaging the cells of your body which would then have a preventive effect on illness and disease.
So what is ORAC value? It is simply the measurement of anti-oxidants contained in food, fruits, and juices. The higher the ORAC value of a particular food, the lesser the chances of getting disease and illnesses.
Now that we are aware about ORAC value, we simply need to be more conscious about the food we eat in order for us to ensure that we are loading our body system with a lot of antioxidants that help us prevent contracting diseases and illnesses.
