"Ahh jis' got back froms a check-up in Auld Reekie. Ahh'm huir uv a canty tae says 'att me check-up showed improovin' results an' sae forth. O' coorse Ahh'm oan th' diet from heel, but Sally May an' ye crew ur worth th' sacrifice! Aauurgh!" 😀 -Keptin

(Kinda matches me yak noo...🤨)