For a part of humanity, especially for those who live under the canons of Western society (with a Christian religious base), Christmas is a crucial historical date of Salvation, because according to the scriptures, if Jesus were not born, we would not have open the "Gates of Heaven" for each and every one of us; therefore, that special fact is the reason more than enough that we must take into consideration to be able to feel it, savor it and enjoy it, healthy and happily.
Etymologically, the word Christmas comes from the Latin "nativitas" meaning nativity or birth, being recognized as one of the most important festivals of Christianity, because it commemorates the birth of Jesus Christ in Bethlehem and is celebrated on December 25 in most churches of Christian doctrine, which accepted the reform made to the Julian calendar to move to the Gregorian calendar (reform made by Pope Gregory XIII).
On the other hand, English speakers use the term "Christmas" for Christmastime. For their part, most Germans call it "Weihnachten" (Night of Blessing). For us speaking Spanish, it is simply "Navidad".
In my humble opinion it is not criticized to enjoy the contagious joy of this date; but, it is necessary to know how to control excessive impulses, to act with moderation in every sense:
.- First, avoid excessive and unnecessary expenses; Therefore, when shopping, it is best to control expenses, gifts, tastes and desires so that you do not miss the meaning of Christmas, by relating the material with the spiritual.
.- Take advantage of this festive season, to make it an ideal time to enjoy with our loved ones and to reflect on the duty of retaking the high values and moral and ethical principles that need to be preserved in conjunction with the fraternity that is also pleasantly enjoyed.
.- Enjoy healthy the pleasant joy of living happily, even if you can not have a big Christmas dinner.
.- We should also take advantage of Christmas as the ideal moment to share, not only from the material point of view (which is important), but especially from the human and spiritual point of view such as our joy, help, words from encouragement, comfort, gratitude, support and consideration, among others.
.- If possible, help those most in need with concrete actions, with as little as possible but with a noble heart.
.- Recognizing that Christmas is a time of hope and fraternity, then the date should be used to help, forgive, love and draw closer to God.
In summary, to enjoy this Christmas without affecting our Health or compromising our physical and mental integrity, it is advisable to maintain a suitable line of healthy and enjoyable behavior, without excesses, such as:
.- Be disciplined and maintain proper eating habits, with the support of healthy polyvitaminic and energizing supplements.
.- Sleep daily between 6 and 8 hours at night, and rest between 30 minutes and an hour in the afternoon.
.- Exercise physically and mentally, practice some sport, jog, read, write, perform mathematical operations, play and have fun every day.
.- Enjoy at least one hobby, and complement it with pleasant moments, both alone and with family and friends.
.- Do not drink liquor unchecked, there is nothing more ridiculous and harmful to health than a state of extreme drunkenness.
.- To spend this Christmas in a family, loving and spiritual union.
.- Read a good book, perform artistic activities (painting, music and photography, among others).
.- Visit a national park, beaches, rivers, mountains, in general maintain direct contact with nature.
.- Do not smoke or consume narcotic or psychotropic drugs.
.- Avoid stress, anxiety, sadness, worries and depression.
.- Learn to enjoy and share games with children, I guarantee that it is very rewarding.
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