Good morning, dear community, today we are going to prepare a PA脟OCA WITH STRAWBERRY meringue 馃槺馃嵐, pa莽oca is a peanut sweet originally from Brazil specifically made by the natives of the area, in addition, being a food of plant origin, peanuts It does not contain saturated fats, there is a presence of calcium that is beneficial for bone health, preventing osteoporosis, it contains iron which is important to combat anemia and keep red blood cells balanced. Other nutrients that we can consider in peanuts are: being rich in dietary fiber, phosphorus, potassium, magnesium, omega 3 and 5, vitamin E and B complex vitamins, important in the process of gaining muscle mass, which is why it is recommended to consume before training.
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Buen d铆a, querida comunidad, hoy vamos a preparar una merengada de PA脟OCA CON FRESA 馃槺馃嵐, la pa莽oca es un dulce de mani originario de brasil espec铆ficamente realizado por los nativos de la zona, adem谩s, al ser un alimento de origen vegetal, el man铆 no contiene grasas saturadas, hay presencia de calcio que es beneficiosa para la salud 贸sea, previniendo la osteoporosis, contiene hierro que es importante para combatir la anemia y mantener equilibrados los gl贸bulos rojos. Otros nutrientes que podemos considerar en el man铆 son: ser rico en fibra diet茅tica, f贸sforo, potasio, magnesio, omega 3 y 5, vitamina E y vitaminas del complejo B, importantes en el proceso de ganancia de masa muscular, por eso es recomendado consumir antes de entrenamientos.
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It comes in a cylindrical presentation, similar to a wine cork, easy to crush and dissolve.
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Viene en una presentaci贸n en forma cil铆ndrica, parecida a un corcho de vino, f谩cil de triturar y de disolverse.
Ingredients // Ingredientes
FIRST STEP / PRIMER PASO .
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We start by washing and chopping the strawberry.
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Empezamos por lavar y picar la fresa.
SECOND STEP / SEGUNDO PASO .
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We place the ingredients in the blender, blend and serve in the decorated glass.
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Colocamos los ingredientes en la licuadora, licuamos y servimos en la copa decorada.
THIRD STEP / TERCER PASO.
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To decorate, we spread the Nutella in the glasses, with a spoon we spread it around the glass and as a topping we put Chantilly cream and then we sprinkle crushed pa莽oca.
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Para decorar untamos la nutella en las copas, con una cuchara la pasamos por el alrededor de la copa y de topping colocamos crema chantill铆 y luego rociamos pa莽oca triturada.
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The only thing left to do is enjoy this drink with your friends and your health.
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Solo queda disfrutar de esta bebida con sus amigos y a su salud.
Gracias por tomar un poco de su tiempo y disfrutar de mi blog.
Las fotos son de mi autor铆a y fueron tomadas con mi celular iphone 15 pro max
Thank you for taking a little of your time and enjoying my blog.
The photos are my responsibility and were taken with my iPhone 15 pro max
[ING / ESP] PA脟OCA MERENGADE WITH STRAWBERRY // MERENGADA DE PA脟OC... | Ecency
