To lead a healthy life in a world invaded by transgenic food, with increasingly smaller spaces to exercise and an air quality where smog is king, is a challenge, but we must strive to follow the advice you give, which are excellent, although for that we must escape to buy fruits and vegetables in the countryside, by the way you forgot to name the first ones. We must understand that logic indicates that you must burn as many calories as we ingest to maintain the balance and escape from obesity or excess fat that damages our body. @tipu curate 3