When we are looking for a solution to frustration, the word tolerance will always appear. "You have to learn to tolerate frustration", they tell us. the word "tolerate" from the Latin

Felicidades a todas esas madres de Venezuela.

Everyone tells you what to do and what is best for you. Nobody wants you to find your own answers. They want you to create theirs. Let me guess, you want me to create yours. No, I want you to stop receiving

"Beware of easy things," said Italo Calvino, a tip that we should keep in mind in our daily lives, especially at a time when the main objective seems to be to make everything easier: get everything

 Between the mistakes of the past and the uncertainty about the future, the present escapes us. The ability to remember the past and the ability to project the future can become a double-edged sword that

Someone asks you something and you say yes, maybe not immediately, but you end up giving up, even if you do not really want to. However, as soon as that "yes" comes out of your mouth, something

"Tell me what you presume and I will tell you what you lack" says a popular saying that some have ostracized annoying truths. Prisoners of the dictatorship of appearance, victims of a consumer

Have you ever felt that the problems happen one after the other? That just solve a problem appears another, and then another, and another ...? The answer, or at least a part of it, could be in blue and

I affirm, without fear of being wrong, in the past of life. that solution that apparently appears from nowhere and that solves the problem that we have been thinking about for days and even weeks. The

How many times have we solved a problem based on our intuition? On how many occasions have we advised a friend: "trust your intuition"? But what is even more important: how many times our intuition

A good many of the people that I have helped during my professional experience had a demand: "I want to change, but I can not". Or at least that's what they said, that was their manifest problem,

Imagine that we are sitting in a park and suddenly we realize that a person is staring at us. What do we do? We look at it for a few seconds but immediately look away with a certain embarrassment. After

There is a very peculiar "habit of the mind": synesthesia, a condition in which a stimulus characteristic of a sensory modality promotes sensations characteristic of other senses. One person

Cognitive distortions, that is, the erroneous ways of processing and understanding the information that comes from the environment and that generally gives rise to negative emotional states. Assuming this

Let's start this reflection attempt with a small story: "A man is making some changes in his house, he suddenly realizes that he needs an electric drill but he does not have it and all the stores

Many times we live a good part of our lives being prisoners of everyday fallacies. What do I mean? To self-deception, to those totally erroneous beliefs that determine our behavior but that have no basis

God favors humility and humanism, or at least that is what we have been taught in a Judeo-Christian moral society, but ... how? What are the mechanisms? At Columbia University, the effect of God on selfishness

In many occasions people go to the psychologist looking for him to reaffirm what they already know but never apply. They are ideas in which most people agree, understand them and even become the councils