@josehany: 1- quadriceps | Ecency

RE: RE: Fitness Progress | My Actifit Report Card: September 25 2025

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RE: Fitness Progress | My Actifit Report Card: September 25 2025

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1- quadriceps and adductors. 2- hamstrings and gluteus medius. 3- complete gluteus.
to give a summary

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@josehany: 1- quadriceps | Ecency