Mental health is a great deal, I've dealt with it in the past and it was overwhelming. It's complicated and that's why in the video I mentioned that people who go through it finds it difficult to be forthcoming, sometimes we can't find people who truly understands what it means unless we've experienced it firsthand. In reality, it can halt dreams and destroy destinies. The stigma alone is another thing. I believe one thing we can do is to choose to be deeply conscious and aware beyond this normal plane.