Relax and Learn
This piece will be just an exercise that i created myself for life coaching. The base behind this is how to be your own personal balance of improvement and taking distance and relax.
This is very important, because this stops from getting you to burn out, yet being able to keep on working like a beast!
The exercise will also be helping you to shift into a mindset of what you really want to do and how passionate about it.
This is quite advanced though, because you already need to know what makes you passionate!
Exercise
What keeps on driving you?
What do you want to talk about that fires you up? Or want to tell me? (with these questions even against yourself it is like a super pep talk giving to yourself, so that by just talking to yourself finding out what you were passionate about).
What do you do to relax? (this can be a lot of different things)
How long do you need to have enough rest? And what does it do to you?
In what kind of way do you get exhausted the quickest? (for some this is physical, mental or emotional)
What does the activity do to relax and the way you get exhausted in common? (this is to find a possible answer of why you get exhausted in your task or when it becomes to much)
Shifting time:
After finding the answer, what do you think you can do in your work so that it does not trigger the fact that you get exhausted or burned out?
Now that you know how to relax and what it does to you and why it responds in that way with your exhaustion (to cancel each other out) by taking a different approach on your work, do you notice any difference also how you look at your work?
Also by noticing that you can stay relaxed at working, do you also notice that you can finish up way more in a way shorter time?