Greetings everyone, today i will also make another short piece, because of my busy work schedule, i am kinda tired at the moment.
But today I am going to talk about one of my favorite kind of exercises, the one where you are the one that is free to say or do what you want!
No matter how silly, crazy etc it may sound!
Why is this so important in life coaching, well hang around and see why!
The reason why i find this exercise very important even important enough to write about is the fact that the sense of freedom that you are getting from it.
There are no walls stopping you to say or anyone getting annoyed from you or anything you are feeling to ashamed about to talk.
You are free in your expression as a person and this kind of freedom is something i value highly!
Another important fact about this is that you are sometimes so stuck in your thoughts that you simply cannot get answers, but this exercise though helps you to blur out all those thoughts till the point something hits you or as people can call it your eureka moment!
Just start talking! About anything you want to talk about!
Do not hold yourself in, let it all out!
Stop when you hit the Eureka moment and write it down, draw it out or do anything that comes to mind which will help you remember.
Then we start talking about it where you think it came from
Let the puzzle begin!
As you can see something so simple, can be very effective! This will also interrupt your negativity and because of that eureka moment a big change happens.
This is also one of the reasons why the ancient use of dancing is also very important!
But this is for a future piece.
Try this exercise i can say and i am curious about your results!
