What up DTube?!
In this video I want to talk about five solid reasons to eat healthy!
If you're like me, you've struggled from time to time (or always :P) to eat healthy! I tend to go through eating slumps where I stopped eating as healthy as I should, and as a result everything in my life seems to get worse. Mainly because my mood and energy levels are heavily effected by food, and when I eat unhealthy crap I get more negative as a result.
So I thought, hey! I wanna do a video on some of the top reasons to eat healthy! I ate a very healthy dinner tonight and I feel awesome! So this video can serve as a reminder for you AND me to keep eating healthy!
I forgot to link the photo of my supper in the video, but here it is!:
The five reasons I go over in this video are:
- Energy levels
- Self Confidence
- Better mood
- Necessary nutrients
- Keeps you 'regular' - the good poo poo! :D
But yeah guys, I go into a lot more detail in the video so just give it a watch if you want to hear more! Bottom line is, eating healthy greatly improves your life in so many ways. Easier said than done sometimes, but if you just stick to healthier food, you won't regret it. :)
Of course it's ok to eat a bit of sweets occasionally as well. It's all about that balance. You have to make sure you're getting all your nutrients as well. I find it easiest to save the more unhealthy stuff, like a bowl of ice cream, until later in the evening when I've already accomplished what I need to for the day. As the beautiful Evangeline Lilly said about diet, "a little bit of everything." :D
How's your guy's health over at 
Thanks for watching everyone and I hope this video provided some value to your lives or served as a reminder as to why you should keep eating your vegetables!
Have a great day everyone and talk to you soon,
Jordan
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