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A Work In Progress
@jonolsonproject
66
This is my journey...To get fit and lose some weight! Non-lazy account of @jongolson
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Canada
Created
2019-01-03 00:58
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jonolsonproject
Actifit
7M
My Actifit Report Card: January 26 2026
a decent day of activity at work. hit over 7,000 steps and i’ll be on the road for the next few days. hope to get the steps up This report was published via Actifit app (Android | iOS). Check out the original
$ 0.053
34
1
jonolsonproject
Actifit
7M
My Actifit Report Card: January 25 2026
a decent amount of steps tonight. nothing huge but still over 6,700 for the day. big week ahead because the weather is warmer This report was published via Actifit app (Android | iOS). Check out the original
$ 0.145
37
1
jonolsonproject
Actifit
7M
My Actifit Report Card: January 24 2026
wow. just hit the minimum today but i think i can be forgiven. it was - 19 C today in alberta canada lol This report was published via Actifit app (Android | iOS). Check out the original version here on
jonolsonproject
Actifit
7M
My Actifit Report Card: January 23 2026
not a bad amount of steps to end the work week. still could have gotten more but over 7,000 i’ll take that all day every day This report was published via Actifit app (Android | iOS). Check out the original
jonolsonproject
Actifit
7M
My Actifit Report Card: January 22 2026
not a huge amount of steps but still pretty happy to hit over 7,000. it’s super cold up here this weekend not sure how much hiking i can get in This report was published via Actifit app (Android | iOS).
jonolsonproject
Actifit
7M
My Actifit Report Card: January 21 2026
so today wasn’t the greatest of steps. only hit slightly over 5,000. but tomorrow should be much better. This report was published via Actifit app (Android | iOS). Check out the original version here on
jonolsonproject
Actifit
7M
My Actifit Report Card: January 20 2026
wow. so close to 10,000 steps. i guess i could keep pushing to hit it but im tired. long day and im about to get some rest. This report was published via Actifit app (Android | iOS). Check out the original
jonolsonproject
Actifit
7M
My Actifit Report Card: January 19 2026
now here’s a great total for steps! i combined a great active day at work with a few rounds on the bow flex This report was published via Actifit app (Android | iOS). Check out the original version here
jonolsonproject
Actifit
7M
My Actifit Report Card: January 18 2026
another great day out on the trails. ended up doing about a 2 km walk through the woods. could have done more but this is decent. This report was published via Actifit app (Android | iOS). Check out the
jonolsonproject
Actifit
7M
My Actifit Report Card: January 17 2026
another decent amount of steps this weekend. got out on a hike with my son. we did about 4kms in pretty decent weather. This report was published via Actifit app (Android | iOS). Check out the original
jonolsonproject
Actifit
7M
My Actifit Report Card: January 16 2026
decent day worth of steps. nice to hit over 8,000. let’s see what the rest of the weekend presents. yes!!! This report was published via Actifit app (Android | iOS). Check out the original version here
jonolsonproject
Actifit
7M
My Actifit Report Card: January 15 2026
not a bad day at all. over 9,000 steps with ease. both at work and on the bow flex twice. should be. a pretty active weekend ahead. This report was published via Actifit app (Android | iOS). Check out
jonolsonproject
Actifit
7M
My Actifit Report Card: January 14 2026
so not a huge amount of steps today. but i sweated a lot. about 25 minutes on the bow flex had me drenched This report was published via Actifit app (Android | iOS). Check out the original version here
jonolsonproject
Actifit
7M
My Actifit Report Card: January 13 2026
not a bad second day of exercise on my bow flex. got in two workouts today. one in the morning. one at night. This report was published via Actifit app (Android | iOS). Check out the original version here
jonolsonproject
Actifit
8M
My Actifit Report Card: January 12 2026
got my bow flex out of storage. i miss this thing. it’s such a great piece of exercise equipment. so now i’m on a mission. to keep this in the green. #diabetes #health This report was published via Actifit
jonolsonproject
Actifit
8M
My Actifit Report Card: January 11 2026
great day today for steps. had a nice 3 km hike with the pup today. great weather and thankful it’s warm enough to be outside lol This report was published via Actifit app (Android | iOS). Check out the
jonolsonproject
Actifit
8M
My Actifit Report Card: January 10 2026
so hitting 7,000 was cool. but expect so many more steps going forward. wed to get my diabetes in check again. big hikes coming This report was published via Actifit app (Android | iOS). Check out the
jonolsonproject
Actifit
8M
My Actifit Report Card: January 9 2026
did a quick afternoon hike. it was only 2 kms but that made me hit well over 7,000 steps for the day. great way to end the work week. This report was published via Actifit app (Android | iOS). Check out
jonolsonproject
Actifit
8M
My Actifit Report Card: January 8 2026
got to go for a nice afternoon walk with my wife. was a bit cold out so we only walked 2kms. still i hit over 7k This report was published via Actifit app (Android | iOS). Check out the original version
jonolsonproject
Actifit
8M
My Actifit Report Card: January 7 2026
another day of hitting the minimum but just above it. it’s been a few days now since those back to back 10k steps. This report was published via Actifit app (Android | iOS). Check out the original version
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