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A Work In Progress
@jonolsonproject
66
This is my journey...To get fit and lose some weight! Non-lazy account of @jongolson
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Canada
Created
2019-01-03 00:58
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jonolsonproject
Actifit
5y
My Actifit Report Card: November 21 2021
Didn’t even get close to my goal this weekend. Like I’m embarrassed how low the totals actually were. No excuses, I need to be much better this upcoming week. This report was published via Actifit app
$ 10.360
21
jonolsonproject
Actifit
5y
My Actifit Report Card: November 16 2021
We’re inside for the next 4 months at least. Minus 10 and like 5 inches of snow today. Just rough in Canada during this time of year. Thankfully we have the bow flex. This report was published via Actifit
$ 5.064
29
1
jonolsonproject
Actifit
5y
My Actifit Report Card: November 13 2021
I took my walking outside today. And sadly it’ll be the last time for a few months. It was above freezing today and winter will be here this upcoming week. So i managed a nice little walk ;) This report
jonolsonproject
Actifit
5y
My Actifit Report Card: November 9 2021
Wasn’t as much as I wanted to hit but still reached 5k. The indoors exercises are good but i feel like i’m missing something not being outside. i hate this weather lol This report was published via Actifit
jonolsonproject
Actifit
5y
My Actifit Report Card: November 8 2021
A good day on the machine! I do miss the nature hikes and walks but i’ll take any physical activity that I can get. Still a ways away from 10k but let’s see how we do tomorrow. This report was published
jonolsonproject
Actifit
5y
My Actifit Report Card: November 4 2021
Nice totals today. Got on the machine again today and had a great workout. The weather is way too cold to go for hikes now. So i’m stuck inside for the next few months. I hate winter lol This report was
jonolsonproject
Actifit
5y
My Actifit Report Card: November 3 2021
Guess I was a like more active yesterday. I went back on the bow flex but didn’t hit my 5k minimum. Felt good though after the 20 minute workout. This report was published via Actifit app (Android | iOS).
jonolsonproject
Actifit
5y
My Actifit Report Card: November 2 2021
Had to change plans tonight… It’s getting really cold out so today I went on my bow flex ecliptical and hit my target. Much better weather in my home lol This report was published via Actifit app (Android
jonolsonproject
Actifit
5y
My Actifit Report Card: November 1 2021
Not the day I was expecting. Thought I would get a walk in today but before I knew it the day was over and I’m barely over 2500 steps. Not a good start to the work week This report was published via Actifit
jonolsonproject
Actifit
5y
I Love The Weekends.
A great hike today! And it meant I reached a pretty good total steps this weekend so far. Cool day but the sun was out. This report was published via Actifit app (Android | iOS). Check out the original
jonolsonproject
Actifit
5y
My Actifit Report Card: October 25 2021
A real rough day. But managed to get in a walk. After that I’m pretty sure I sprained my foot so… Yeah this might be it for a while lol This report was published via Actifit app (Android | iOS). Check
jonolsonproject
Actifit
5y
Awesome Afternoon With The Kids
Had a great afternoon walk around the neighborhood with the kids. A little over 4 kms. Unseasonably warm too made it that much better. Enjoying these now before the snow. This report was published via
jonolsonproject
Actifit
5y
One Of The Hardest Hikes Yet
This was a crazy hike. Over rolling hills. By the river. Through the forest. And up some crazy inclines. Felt great after but wow. I was pooped. This report was published via Actifit app (Android | iOS).
jonolsonproject
Actifit
5y
Slow Day. Need To Do Better!
Been a few days since I went on that hike and really need to get back into the habit of daily exercise Living in the city seems harder to be active than i. the country. This report was published via Actifit
jonolsonproject
Actifit
5y
Weekend Hike With The Family
Did a 5km hike with the family today along the river in Edmonton Canada Fall is officially here and the trees have lost most of their leaves. You know what’s next…. Minus 20 days lol Awesome day. This
jonolsonproject
Actifit
5y
Recovery From The Weekend
Took a couple of days to rest my feet after the weekend walk. So I managed a shorter walk today. Nothing too crazy but still hit 5k This report was published via Actifit app (Android | iOS). Check out
jonolsonproject
Actifit
5y
Big Weekend Walk.
What a way to end the week!!! A huge 8km walk today which brought me to an awesome lake with plenty of fall colors to enjoy. This report was published via Actifit app (Android | iOS). Check out the original
jonolsonproject
Actifit
5y
Fall Hiking!!
How’s that for some fall colors?? What an awesome hike today through the forests close to my home. Just an epic walk through nature. This report was published via Actifit app (Android | iOS). Check out
jonolsonproject
Actifit
5y
Easy Day, Quick Walk
Fall is here! Today I had a nice quick walk around the neighborhood. The trees were yellow and red like you wouldn’t believe. Nice easy day. But still got my steps in. This report was published via Actifit
jonolsonproject
Actifit
5y
The Big Walk
What a great day! First of all it’s really warm right now in the city which is odd but it gave me the chance to do a long 5km walk around the river. What a fantastic walk and hike :) This report was published
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