On top of the world.... Or at least the hill on my hike :) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 7052 Hiking

Another day and another hike done! Not as many steps as the past few days but still a good amount of calories burned. This report was published via Actifit app (Android | iOS). Check out the original version

. my new hiking partner ;) 14 days of being active!! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 6101 Hiking

Not 10k. But still had a great hike :) Nice view too! . This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 6869 Hiking

10k steps !!! Would have never thought I would hit that or lose over 10 lbs in the past two weeks. And i’m just getting started :) This report was published via Actifit app (Android | iOS). Check out the

Big day. Big hike. Top of a hill through the woods. Great views! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 8215 Hiking

Another day. Another hike. Slower than yesterday but I didn’t jog on this circuit. I’m starting to build this habit in. Excited to see the results in a few months from now. This report was published via

Best time ever. But I have a confession... I actually jogged a little. Nothing major but for a few minutes. This is huge because i haven’t jogged in almost 7 years now. I blew my knee out all those years

Cloudy day. But another awesome hike up a hill. And the view was nice ;) This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 6328 Hiking

Beat my best time by 6 seconds lol This can get addicting. Trying to out perform yourself day after day :) This report was published via Actifit app (Android | iOS). Check out the original version here

Weight coming off. Still trying to figure out the right diets but i’m active everyday. Thank God. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Welp. It’s working. Lost 4 lbs this week just by walking and watching what I eat. I have a lot more to lose but it’s a good sign so far. Forward!! This report was published via Actifit app (Android | iOS).

Another awesome day on the trail! A little slower than normal. But still did the full circuit. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

On the road to being fit... And now....To control my diabetes. Just got diagnosed. So we’re about to take this health stuff to another level. This report was published via Actifit app (Android | iOS).

Another day, another goal crushed. Had a good walk today and even went on the bike for a bit. keep pushing Jongo!!! This report was published via Actifit app (Android | iOS). Check out the original version

So. I’m building these habits...Been walking every day over the past 5 days... And totally forgot to post to ActiFit the previous few nights. Wow. I suck. But hey.....Here’s a quick snapshot of my walk

Day 3! I did a quick hike with my moms this morning. Couldn’t do the full circuit cause that’s all she could manage. But we’re going to build her up to doing the full 3.6 kms this week. Hopefully :) This

Day 2!! Had a great hike this morning. Took me about 45 minutes to complete the trail. Looking to lower that time going forward. This report was published via Actifit app (Android | iOS). Check out the

44 years old. 318 pounds. Time to get serious. Day 1 was today...Spoke about it on the @jongolson account. This report was published via Actifit app (Android | iOS). Check out the original version here

A nice Sunday! A good walk and a great ride on the bike. Had to do a little bit extra moving today. Felt good to get more active. Need to keep it up this week. This report was published via Actifit app