Back at it after a while for my foot to recover. It is still pretty sore though, I need to figure out what to do about it. 22199 Running, Walking, Weight Lifting Height 183 cm Weight 89.5 kg Body Fat %

Went out and about around town today, saw some cool sights and visited a museum. Overall a good day. Back to work tomorrow 15802 Walking Height 183 cm Weight 89.5 kg Body Fat % Waist cm Thighs cm Chest

Busy busy day at work. Got to head out of town tomorrow for business. Should be an okay trip though. 16360 Walking Height 183 cm Weight 89.5 kg Body Fat % Waist cm Thighs cm Chest cm

Little bit of a slow day, lots of work that needed to get done. So took it a little break from working out. 12505 Walking Height 183 cm Weight 89.5 kg Body Fat % Waist cm Thighs cm Chest cm

Good day, got some extra steps at the airport. Did a kettlebell workout at lunch and a gym session in the morning. 33608 Kettlebell Training, Running, Walking, Weight Lifting Height 183 cm Weight 89.5

Another day of gym, insanity, and 20k in steps. It was a good day. Work was really busy, but I took care of a lot of it. 22513 Aerobics, Walking, Weight Lifting Height 183 cm Weight 89.5 kg Body Fat %

Good Monday today. Did a good gym session, a good insanity session, and got all my steps in. So a productive day. 22603 Aerobics, Walking, Weight Lifting Height 183 cm Weight 89.5 kg Body Fat % Waist cm

Good day today, got some steps in and insanity. Tomorrow is going to be a big day so it is good to rest up. Looking forward to this week. 26013 Aerobics, Running, Walking, Weight Lifting Height 183 cm

Good day, but super super super hot out. Did insanity outside and thought I was going to drop. Got it done though. 25962 Aerobics, Running, Walking, Weight Lifting Height 183 cm Weight 89.5 kg Body Fat

Not a bad day, but super hot. Didn't get an insanity in but a good gym session and a 5k helped the steps. Moving offices today. I hope I get a good seat. 20234 Treadmill, Walking, Weight Lifting Height

Nice gym session, and insanity today. Steps were up a bit so that is good. Finally getting back into the swing of things. My legs are feeling better today though. 14227 Aerobics, Walking Height 183 cm

Good day. Did insanity this morning then just got some steps walking around. Sas the new lion king movie. 17722 Aerobics, Walking, Weight Lifting Height 183 cm Weight 89.5 kg Body Fat % Waist cm Thighs

Good day, got back to my morning routine and did an insanity session for lunch. A little short on my steps, but not bad. 17334 Aerobics, Walking, Weight Lifting Height 183 cm Weight 89.5 kg Body Fat %

Hiked to Gifu castle today and then all around the city. 29070 Hiking, Walking Height 183 cm Weight 89.5 kg Body Fat % Waist cm Thighs cm Chest cm

Headed to the mountains today, spent a lot of time on a bus and train, but tomorrow we are hitting a bunch of places, some caves, a forrest and a mountain. 19307 Hiking, Walking Height 183 cm Weight 89.5

In Japan hiking and site seeing. So a lot of steps today. Went to Nara, Kyoto, and all around. A nice day here and looking forward to tomorrow 33877 Hiking, Walking Height 183 cm Weight 89.5 kg Body Fat

Stll recovering, but feeling better today. Heading to Japan tomorrow so should get some steps in tomorrow. 9568 Walking Height 183 cm Weight 89.5 kg Body Fat % Waist cm Thighs cm Chest cm

Feeling a bit better today. I think tomorrow or the next day I should be up for a bit of exercise or at least a nice walk. 12715 Walking Height 183 cm Weight 89.5 kg Body Fat % Waist cm Thighs cm Chest

Still really sick. So didn't get many steps or anything in. Went to the doctor and got some medicine. So that is good. 11183 Walking Height 183 cm Weight 89.5 kg Body Fat % Waist cm Thighs cm Chest cm

Went on a business trip, back home now, but I caught a cold. Just want to sleep and rest. I have been drinking a ton of water. And I will sleep soon. 8748 Walking Height 183 cm Weight 89.5 kg Body Fat