I'm going to link to the podcast where I got the idea for this short talk....
It's absolutely fantastic stuff and whether or not you agree with the science behind it all, is up to you.
But for me, I know this has actually changed my life.
Some verses to 'frame' this short #podcast for you:
Romans 12:2
Philippians 4:8
Matthew 6:33
I hope this is of value for you :)