Hi, its me again yours truely @john0928. As year 2024 enters I am planning to achieve a straight or strike week of publishing articles or story. And that is supposed to be scheduled last week. As you can see I already begun publishing last January 29, 2024 and I am starting to interact with the people inside platform. And maybe some of you or my loyal readers and followers shock because last January 30,2024 I was not able to published and my feeds are already silent ,no post, reblogs, comments,and upvotes.

So here is the reasons why I suddenly disappeared. As I mention to my previous post that we are having a Educational Trip to the Big IT Companies around the Philippines and that educational trip required as to have our Medical certificate that indicates we are 100% physically fit on traveling.

On that day is January 30, 2024 at exactly 2 in the afternoon, we lined up infront of our school clinic to get our Height, weight, vitals, blood pressures and check up by the doctors. As my turn I got my height, nothing to expect as usual I am short then getting my weight for this I got amaze because I got a low result than my last weight result last month . (I can say that all my sweat, pains to my works out works very well.lol) For the next one the nurse got my blood pressure and as she done checking it I can see that her face is looking serious and I ask her. She said that I got to high blood pressure 160/110 is the result.

(Nakangiti lang yan pero deep inside kinakabahan na kung makakasama ba..hehe)

At this time she make me rest and I undergo again another blood pressure checked as she check it was the same At this time I already got nervous and I don't know if were I should worry , if it is in my health or not allowing me to go on the educational trip.

And the doctor prescribe me a medicine to take then she advice me to have my regular monitoring of blood pressure, and I need to limit my self from eating fatty foods instead I eat vegetables and fruits and drink plenty of water. And the most makes me sad and nervous she didn't sign my medical certificate to travel instead I come back to her for the next five days to have her final checked.

As I really want to join the educational trip I got myself to have a panicked buying of fruits and vegetables.

Also I buy my prescribe medicine and I shock to its price , it was so expensive I feel like I got a heart attack while paying it.

And I made my self eat greeny leaves vegetables , like " beater gourd" and as advice of my father that have the same illness of me I will take pure juice of "calamansi" to make my blood pressure come down.

It seems like I got to talk long for today, and I think its time end this .Thank you for reaching out to this very end . I hope you are all doing well , keep safe and stay healthy always ..🤗

"Health is Wealth"

All photos stated are originally owned by the author unless stated