I like ICE COLD water 💦 No fancies flavors needed. I drink in 4 oz increments and use an app (Plant Nanny) or count with colored pebbles to keep track. My goal is 100 oz. I’d probably hit that goal faster with flavoring but can’t handle sugar or extra energy. My hands shake or I get very hyper. Plant Nanny is a fun app to make drinking water a fun game. As I drink, my plant grows. It wilts midday if I don’t drink.

Who knew being healthy would be so entertaining?

Stay well!

J