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Solo Training

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  • Retain what comes in, send off what retreats. Rush in on loss of hand contact.

  • Do not be lax when your opponent is not advancing.

  • Once your opponent moves, his center of gravity changes.

  • Make the first move to have control. Attack according to timing.

  • Timing is achieved through practice.

  • A strong attitude and posture gives an advantage over your opponent.

  • Being alert and adapting to the situation allows maximum results for minimum effort.

  • The body follows the movement of the hands. The waist and the stance move together.

  • Complement the hands with posture to make good use of the centerline.

  • The eyes and the mind travel together, paying attention to leading edge of attack.

  • Charge into the opponent. Execute three moves together.

  • Strike any presented posture if it is there. Otherwise strike where you see motion. Beware of sneak attacks, leakage attacks and invisible centerline attacks.

  • Soft and relaxed strength will put your opponent in jeopardy.

  • Coordinate the hands and feet. Movement is together.

  • Do not take risks and you will always connect to the target.

  • Have confidence and your calmness will dominate the situa


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Solo Training | Ecency