Sports are characterized because in general they activate the body and mind, they can have a competitive or fun character, or both at the same time, based on this Who can say that dancing can not be compared to a sport?. There are many great examples of sports discipline in dance, who dedicate hours and hours to the practice of their respective choreographies until they achieve perfection, ending up truly exhausted, but happy with their achievements.
Physically dancing can be very demanding, regardless of the style we talk about, more if we focus on something like ballet or salsa casino, for example, that the care of the body is something that always make much emphasis, gaining weight for a professional dancer can be cause for many limitations in their performance, so like any sport that requires special care in terms of food, someone who is professionally engaged in dance should take care of your diet.
Another important aspect is synchronization, as we know, at least those of us who dance something, that dancing with another person requires synchrony in the steps so that there can be balance in the movements, so that what is being done is harmonious and not a real disaster.
The concentration in the act of dancing, is a pillar at the time of execution, because it will give you that focus on each movement so you can focus your physical and mental energies in that exercise that involves dancing, for that reason I insist on comparing it to a sporting activity in many ways, gives character and endurance, which are forged in the endless hours of training to achieve those clean executions that can captivate so many.
