![](https://usermedia.actifit.io/eb7bb076-9248-4ed9-a462-59a83463fe00.jpg) _{(Made this shot a few days ago. What you see is the Airbus A380 from Emirates that starts every afternoon in Munich to arrive around six hours later in Dubai.)} Hi Actifitters, as mentioned yesterday I felt quiet good and planned a harder session than the last days. I started with regular push-ups and went on with close grip push-ups. Since there were two regular push-ups missing to master the current goal I am happy that I was able to do it this time. Previous goal (100+): |set 1|set 2|set 3|set 4|set 5|set 6|set 7|set 8|break between sets| |-|-|-|-|-|-|-|-|-| |10|10|13|13|10|10|9|max (min. 25)|45 seconds| Yesterdays performance (100): |set 1|set 2|set 3|set 4|set 5|set 6|set 7|set 8|break between sets| |-|-|-|-|-|-|-|-|-| |10|10|13|13|10|10|9|25|45 seconds| My next goal (120+): |set 1|set 2|set 3|set 4|set 5|set 6|set 7|set 8|break between sets| |-|-|-|-|-|-|-|-|-| |13|13|15|15|12|12|10|max (min. 30)|45 seconds| As you can see the new goal means I have to do a minimum of 20 push-ups more than yesterday. This could be interesting. As happy as I was with the success of the regular push-ups, the close-grip push-ups afterwards were quite sobering. In total I was only able to achieve 39 repetitions in five sets. This means four less than last time. Although the breaks between sets were only half as long as last time, I still expected a little more. Last time performance (43): |set 1|set 2|set 3|set 4|set 5|break between sets| |-|-|-|-|-|-| |8|10|7|7|11|120 seconds| Current goal (47+): |set 1|set 2|set 3|set 4|set 5|break between sets| |-|-|-|-|-|-| |9|11|8|8|max (min. 11)|60 seconds| Yesterdays performance (39): |set 1|set 2|set 3|set 4|set 5|break between sets| |-|-|-|-|-|-| |9|11|8|6|5|60 seconds| This result was disappointing but what can I do? Ah... I know! I have to make it better next time! After the two push-up variations, I also did lateral raises, front raises and shoulder presses (all with dumbbells). Overall this workout took a bit more than two hours. After I had a short break before I sat on my indoor bike to do a hard 30 kilometer session that brouht my heart frequenz up to 175 in the peak. *** Today in the afternoon I have an appointment at work, so I am not sure what I can do in case of sports. I am thinking about a 20 kilometer walk to the office. That would add a little variety to my training and I would have the opportunity to work through my podcast listenlist. *** With my daily small power-ups and the returns from my Actifit reports, I have now accumulated over 2 million SPORTS tokens. That's not really much when you look at the value in dollars, but it's fun to watch the account grow slowly but surely. *** **Daily HSBI raffle** Congratulations @elementm, you won today's share... it has already been sent. If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report. That's all for today. Be kind to each other and keep moving! ![untitled.gif](https://media.tenor.com/Rc9EvgTFypwAAAAC/counting-make-it-rain.gif) Text will be added after publishing.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@forever-crypto/actifit-forever-crypto-20251217t083531143z)_