So I use D3 seasonally...
šļø During the summer I typically do about 20 minutes a day of suntanning with my lady.
āļø And once it gets too chilly to hang in the hammock during midday I take 5000 IU along with 100 MCG of K2.
š At this rate, this 600-gel cap supply will last me years, it's a pretty great value at under $30 š https://www.limitlessmindset.com/Vitamin-D
RE: The bottom line with this CONTENTIOUS vitamin š¬ Biohacker Review of Vitamin D3