Zinc deficiency is dire, yet direly difficult to actually determine. You may be muddling through life with a subclinical, undiagnosed Zinc deficiency - even if you take a multivitamin with Zinc in it! But here's the bad news: standard blood tests for zinc are almost completely useless, but blindly megadosing it can trigger a neurological nightmare.
Here I break down the recent science and how a smart Biohacker optimizes Zinc for human high performance.
4:33 A player of ubiquitous biological roles
5:58 Scientific research
9:53 Empowering neuroplasticity
16:00 Cognitive enhancer
19:33 For immunity
22:14 Zinc deficiency
25:40 Zinc testing
28:50 Empirical optimization protocol
32:00 Vs stress
33:15 Sources
40:34 Zinc forms
44:15 Food sources
44:54 Vs ADHD
45:42 Testosterone promoter
46:57 Antioxidant
47:33 Cofactors
48:37 Usage and dosage
53:01 Side effects
55:58 Conclusion
Read Meta-Analysis 📑 Everything mentioned here
https://www.limitlessmindset.com/zinc-meta-analysis
Order 💲 Zinc
Bisglycinate (Purity-Verified) https://www.limitlessmindset.com/Zinc
Picolinate (High-Bioavailability Form) https://www.limitlessmindset.com/Zinc-Picolinate
Lozenges https://www.limitlessmindset.com/Zinc-Lozenges
Orotate Powdered https://www.limitlessmindset.com/Zinc-Powdered
On Amazon https://www.limitlessmindset.com/Zinc-AMZ
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset.
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