There are a range of instructional videos, blogs, books and podcasts that have the goal of providing useful information to help you improve your lifestyle. Something that I have noticed in particular though is that when these sources share their opinions there seems to be a lot of feedback such as "It doesn't work" and "This is useless".
As usual, these people have been suckered in to a black and white mindset and are surprised when what they read it's not a 'one size fits all' answer.
There is one thing that I can guarantee that the people who are exclaiming this do not do with almost anything. This is something that the people who post their information do not include most of the time, and it is the most important step of all.....
Review!
When you are trying something new, or even when you are doing your normal routine, if you do not review and understand what tweaks need to be made in order for it to improve, then you will never get better at it. This applies to everything.
Start by asking yourself these questions:
- What did I do well?
- What could I have done better?
- What did I do that I should not do next time?!
Thank you for reading!
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