(PHOTO SOURCE: http://www.wakingtimes.com/2018/02/22/meditation-can-help-overcome-depression-good/ )
"Depression is more than just a feeling of sadness"; it is a disorder, a mental health condition that has an adverse effect on both the mental and physical health of an individual. It is an overwhelming feeling of sadness and hopelessness. Depression affects an individual's mood and lowers self-esteem.
Sadly, depression is very common and affects people of different ages. "One in three people will experience a major depressive episode at some stage in their lives, while most cases of depression are mild, about one in ten people will have a moderate and severe episode."
Due to the negative effect of depression, it is good to be aware of the symptoms of depression in other to seek help early. Below are the symptoms of depression.
Loss of appetite and obvious loss of weight.
Poor concentration and inefficient thinking.
Constant feelings of guilt and worthlessness.
Thoughts of harm directed to oneself.
Loss of interest in sex and other pleasurable activities
Decreased sleep or too much sleep.
Tiredness/ weakness, even when not active physically.
Withdrawal from normal daily activities
Depression is a serious condition and should be taken as such. Fortunately, with the right treatment, care and attention; It is a condition that can easily be handled.
