Hello @rainebow0407. I remembered the first few insomnias that i had, all i could do is stare at my sisters sleeping form and crying why i cant sleep like them😅. But then after i had like many days of insomnia already, instead of crying, I divert my attention to something that distract my overstimulated mind and just focus on one thing. I also tell myself that crying is not the answer, sometimes crying makes it harder to sleep😭.