Drink glass of water before eating
Use smaller plate for eating
Do 10 minute intense exercise everyday
Say no to Alcohol and flavored drinks
Don't eat 3 hours before you go to sleep
I love modeling, traveling and exploring life as it comes.
You are very welcome to follow me and resteem my posts,
while i am sharing my photoshoots and photos here in my steemit channel.
If you have not seen already my channel verification, then it is here:
https://steemit.com/introduceyourself/@jeeesh/today-i-made-an-verification-for-my-channel
Have a beautiful life. 
